Set your own fixed daily value for calories burned due to general exercise. Intense activity through the day such as manual agricultural work or competitive athletic training. Moving frequently through the day (construction work, stocking shelves, cleaning, etc.) and/or moderate exercise 3-5 days/week Very Active (BMR x 0.9) Light exercise/sports 1-3 days/week Moderately Active (BMR x 0.5) Lightly Active (BMR x 0.375)īasic daily living (sitting, eating, walking around the office or house). Use this setting if you are synced to a device that tracks workouts only (not tracking general activity). You will burn some additional calories over and above BMR for light activity such as watching TV, working at a desk, etc. This includes daily living (general activity) and exercise.Ĭonsider the following descriptions when choosing the activity level that is right for you: NoneĬomatose or using an activity tracker 24/7 Sedentary (BMR x 0.2) Your activity level is an estimate of the energy you burn throughout the day beyond your BMR. Jeor Equation which will fluctuate with changes in your age, sex, height and weight. This will be a fixed value, unlike using the Mifflin St. BMR is the amount of energy that a person needs to keep the body functioning when at rest.Įdit your BMR by choosing 'Custom' from the drop-down menu and entering a custom value in the box below. ![]() Thermic Effect of Food (TEF)- energy burned digesting your food.Ĭronometer calculates your BMR by using the Mifflin St.Exercise - energy burned during workouts and structured physical activity logged manually or imported from linked devices.Activity Level - energy burned through activities of daily living and exercise.Your total energy burned in a day is made up of: Cronometer populates your diary with an estimate of your total daily energy burned through Basal Metabolic Rate (BMR) and your activity level at the beginning of each day in order to make planning your energy intake for the day a bit easier.Īdjusting these settings will update the TDEE calculation highlighted in blue, so you can see how the changes you make impact your energy burned. These are the settings Cronometer uses to estimate your Total Daily Energy Expenditure (TDEE), in other words, the energy (calories/kilojoules) you burn in a day.
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